At Rowan Healing, we believe healing happens through connection. Connection to ourselves, to one another, and to the parts of us that have been forgotten, silenced, or left behind. Whether through therapy, relationship consulting, or community, our hope is to create spaces where people feel seen, understood, and supported as they grow into fuller versions of themselves. At the center of everything we do is a simple belief: meaningful change becomes possible when we stop navigating life alone.

Our Heart

Two hands gently reaching for each other on the grass, surrounded by flowers, symbolizing connection, tenderness, and natural harmony.

The Soul of Our Work

At Rowan Healing, our mission is to help you break free from the patterns that hold you back, whether they’re self-limiting thoughts, toxic relationships, or deep-rooted shame. We’re here to support your healing and guide you toward the life you’ve always dreamed of.

With personalized support and transformative practices, you’ll find the clarity, confidence, and connection you crave. A fulfilling life isn’t just possible, it’s waiting for you to claim it.

Explore Sessions
Portrait of Alexis sitting gracefully in front of a window, wearing a white t-shirt and jeans, embodying warmth, serenity, and healing presence.

HELPing you create the life you deserve

A Note From Our Founder:

I could list my degrees and certifications, but does that really matter? What truly matters is you and how I can help you become who you’re meant to be, right here and now.

I’ve been where you are: repeating patterns, feeling disconnected, and wondering what it would take to finally feel free. Through my own transformation, I discovered what truly creates change and, just as importantly, what doesn’t. Over the years, I’ve refined these insights into a powerful, intuitive, and evidence-based approach that supports genuine self-awareness, purpose, and joy.

I’m here to help you build a life that feels deeply aligned, a career that inspires you, relationships that nourish you, a grounded sense of peace, and a connection to your authentic self. It’s all possible.

I found my truth. Let me help you discover yours.

Best Wishes, Warmest Regards
Alexis

LET’S CONNECT

Education & Credentials

✦ BFA in Communication Design - Parsons School of Design
✦ MA in Mental Health and Wellness- NYU
✦ Certified in eight therapeutic modalities—including EMDR, Shamanism, and Reiki
✦ 10 years of experience as a spiritual guidance, mentoring, spiritual healing and coaching
✦ 6 years as a therapist
✦ 13 years of personal therapeutic work that has brought me to a place of pure joy

Rest assured, you’re in capable hands.

  • LMHC-LP

    Adriana is an avid book lover, matcha fanatic, and devoted pilates enthusiast, but most importantly, she is a supportive presence in her clients’ healing journeys. As a therapist, she strives to create a space that feels safe and familiar, like meeting a close friend for brunch and a good chat. Adriana does not rely on a single therapeutic approach. Instead, she tailors her work to each individual, drawing from a variety of modalities to support the unique challenges they face throughout life. She believes healing is not linear, and as a guide, she walks alongside her clients every step of the way, offering compassion, collaboration, and gentle encouragement toward growth at their own pace.

    Off-Duty Habits: Baking all types of sweet treats, re-reading my favorite book series, and traveling to new places.

    Favorite Movies/TV: Gilmore Girls, The Notebook, Peaky Blinders

    If I Weren’t a Therapist: I’d own a bakery and spend all my time there coming up with new recipes – although I’d probably be covered in flour at the end of the day it’d be worth it.

    Favorite Quotes:
    “You could rattle the stars - you could do anything, if only you dared” Sarah J. Maas

    Specialties: Psychotherapy, mindfulness, relationship struggles, anxiety, trauma, emotional abuse, low self-esteem.

  • LMHC-LP

    Lola Benavidez is a therapist, astrologer, wellness expert, and esthetician. She combines these elements to provide clients a safe space for therapeutic exploration, a path to self-growth, and ultimately, healing. Her goal is for clients to gain the feeling of self-understanding, peaceful acceptance, and the confidence to move in self-empowerment as they take their life in whatever direction they may want it to go.

    Off-Duty Habits: I love to exercise and I also love to bake!!

    Favorite Movies: The Elephant Man, High Fidelity, Tortilla Soup

    If I Weren’t a Therapist: I would love to be in the fast-paced event planning world sometimes. Or maybe setting up a bakery to sell my amazing desserts ;) 

    Favorite Quotes:
    “Where your fear is, there your task is” - Jung

    Specialties: Astropsychology, Birth Chart Analysis, Couples Therapy, Grief and Loss, Life Transitions, Jungian-Based Shadow Work 

Meet the Team

  • DIRECTOR OF CUDDLES

    Charlie brings joy and calm to the team. She reminds everyone that presence, play, and unconditional love are powerful forms of healing. Her specialties include snuggles, emotional attunement, and the "occasional" mid-day nap.

    Off-Duty Habits: I love snuggling my owner, sleeping on freshly folded laundry, and being effortlessly fabulous.

    Favorite Movies: Best in Show and The Conjuring.

    If I Weren’t the Director of Cuddles: I’d be the Director of Bacon-Flavored Snacks.

    Favorite Quote: “I think I’m allergic to mornings.” – Snoopy

    Specialties: Paws-itive Psychology, Canine-itive Behavioral Therapy (CBT), and Trans-Fur-ence & Counter-Trans-Fur-ence.

Find Your Answers Today.

DARE TO BE MORE